Class Schedule
prana Flow Yoga
Tuesday
9:00am-1015am with Maria
Thursday
1015-1130am with Maria
Friday
1015-1130am with Maria
CHAIR
Monday
12:30pm Mat/Reformer/Tower/Chair with Helen
1:45pm Pre Natal with Helen
4:30 pm Reformer/Tower/Chair with Maria
5:30pm Reformer/Tower/Chair with Maria
Tuesday
1030am Reformer/Tower/Chair with Deb
530pm Reformer/Tower/Chair with Sam
630pm Reformer/Tower/Chair with Sam
WEDNESDAY
3:30 pm Reformer/Tower/Chair with Sam
4:30 pm Reformer/Tower/Chair with Sam
Thursday
9am Reformer/Tower/Chair with Maria
12pm Reformer/Tower/Chair with Sam
1pm Reformer/Tower with Sam
Friday
9:15am Reformer/Tower/chair with Maria
Saturday
8:15am Reformer/Tower/Chair with Sam/ Maria/ Helen
9:15am Reformer/Tower/Chair with Sam/ Maria/ Helen
pilates Matwork
Monday
9:30am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:45pm Pre Natal with Helen
Wednesday
9:30am with Maria
5:30 pm with Sam
Friday
12:30pm DNS with Deb
Reformer
Monday
11:30am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:45pm Pre Natal with Helen
4:30 pm Reformer/Tower/chair with Maria
5:30 pm Reformer/Tower/chair with Maria
Tuesday
10:30am with Deb
4:30pm with Sam
5:30pm with Sam
6:30pm with Sam
WEDNESDAY
3:30 pm Reformer/Tower/Chair with Sam
4:30 pm Reformer/Tower/Chair with Sam
Thursday
9am Reformer/Tower with Maria
12pm Reformer/Tower with Sam
1 pm Reformer/Tower with Sam
Friday
9:15am Reformer/Tower/chair with Maria
Saturday
8:15 am Reformer/Tower/chair
9: 15am Reformer/Tower
tower
Monday
1030am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:45pm Pre Natal with Helen
4:30 pm Reformer/Tower/chair with Maria
5:30 pm Reformer/Tower/chair with Maria
Tuesday
11:45am with Deb
Wednesday
8am with Helen/Maria
3:30pm with Sam
4:30pm Reformer/Tower/chair with Sam
Thursday
9am Reformer/Tower/chair with Maria
12pm Reformer/Tower with Sam
1pm Reformer/Tower with Sam
Friday
9:15am Reformer/Tower/chair with Maria
Saturday
8:15am Reformer/Tower/chair Maria/Sam/Helen
9:15am Reformer/Tower/chair Maria/Sam/Helen